Index How much sodium is in it? How many fibers are included? Is it really rich in nutrients? The soup has become a well-known wellness food since previous centuries, even though it contains no solid ingredients proves that it is considered one of the best natural remedies when dealing with the common cold. A very popular pantry staple for many Americans is Campbell's soup. The company brands its soup as “heart-healthy” and rich in fiber, nutrients and minerals, however, when it comes to food labels, word choice is crucial in convincing the consumer to purchase an item. And not all statements are always correct. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay How much sodium is in it? The amount of sodium in a can of Campbell's soup is nowhere near good for your heart. For example, Mexican-style chicken tortilla soup has an accumulation of 880 milligrams per package. Not only is this a huge amount compared to the recommended 1,500 milligrams of sodium per day, but such a high amount of sodium makes an individual more at risk for heart attacks and strokes. By consuming this soup as one meal a day, you are more than half of your daily sodium intake. Additionally, in 2013, the American Heart Association and Campbell's Soup were involved in a lawsuit because the association claimed that all soups in their "healthy claim" line met sodium criteria, when in fact none of them he did. This completely contradicts Campbell's marketing and advertising claims and they have made it possible to get away with advertising false claims and proudly advertising them on the front seal hoping the consumer doesn't turn around to see the real nutritional data. How much fiber is included? The beloved soup brand also markets itself as an excellent source of fiber. As suggested by UCSF Medical Center, your daily fiber intake should be between 25 and 30 grams depending on your gender. From their healthy claim line, Old Fashioned Vegetable Beef Soup contains only 2.9 grams of fiber which equates to just 11.6% of the grams needed for a day. This further supports the brand's ongoing misconceptions. Is it really rich in nutrients? From a nutritious meal we expect to be provided with vitamins and minerals, which in this scenario we expect from all the vegetables included in the mixture. However, when a food is processed, either to make it last longer or to taste better, it loses its main nutritional components. As you alter soups to give them a longer shelf life, the ingredients in them like clam chowder, chicken noodles, or vegetable beef are all stripped of most of their protein and iron while vegetables are left with only small amounts of potassium and vitamin A. Keep in mind: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay The bottom line is that most of the claims and advertisements when it comes to Campbell's soup's "healthy claim" line are false and should be taken with a grain of salt. So one should think twice before indulging and think that they are making a good decision regarding their soup.