IndexWeight control and reduced risk of obesityCan make you feel happierGood for muscles and bones and also increases energy levelsCan help reduce the risk of chronic diseasesImproves skin healthBoosts Brain health and memory Increases relaxation and quality of sleep and reduces the pain of chronic diseases Ensures better sex life and improves quality of life Conclusion References In recent years most people have adopted a sedentary lifestyle in which he spends most of his time at home watching television, playing video games, with overall limited physical movements. What these individuals fail to realize is that they are putting themselves at risk of developing serious conditions such as obesity, heart disease, and other health problems. The most affected group involves individuals between the ages of 15 and 35 who are usually referred to as young people. Exercise is the best thing you can do for your body considering the many benefits it brings. Activities such as swimming, jogging, cycling and brisk walking are examples of good exercises that can be given to the body. It is essential that you take part in such activities regularly to ensure that you are physically fit. There are numerous benefits that you get from regular exercise, such as increasing cardiorespiratory performance, balancing your heart rate, and improving your health, among many others. This document seeks to establish the importance of physical fitness and provide a list of benefits associated with engaging in regular exercise. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Weight Control and Reducing the Risk of Obesity People who spend most of their time resting and yet consume high-fat foods tend to add a lot of weight which could have deadly side effects in the future. Engaging in physical fitness activities in an individual helps in a variety of things including weight reduction, disease prevention, and improved physical appearance (Caspersen et al., 2018). It's not about doing push-ups and sit-ups, but rather having a regular schedule that helps improve your body's ability to respond to different stressors. Weight control is one of the many benefits of keeping fit and having a physical routine; Weight control helps control metabolic syndrome, which are other groups of health problems that can lead to heart disease, stroke, and type 2 diabetes. Research has shown that increased inactivity is a major cause of weight gain. To understand the relationship between physical exercise and weight loss it is necessary to understand how energy is produced and used in the body (Caspersen et al., 2018). The body expends energy in three ways: through digestion, exercise, and maintaining normal body functions such as heartbeat and breathing. It can make you feel happier If you identify the type of activity that best suits you, you are more likely to have fun while doing it. For example, swimming is an example of exercise and if you do it for a passion other than just practical purpose you are more likely to enjoy it, look at Michael Phelps. Swimming was a hobby that he turned into a career and made him one of the best practitioners of the sport. Regular exercise is known to improve mood and reduce the chances of suffering from anxiety and depression. Physical activities help regulate the parts of the brain that regulate stress and anxiety levels in an individual. Furthermore, exercise increases theproduction of endorphins which increase the production of positive feelings and decrease the individual perception of pain. It is good for muscles and bones and also increases energy levels. Exercises strengthen an individual's muscles and require physical activity to build and maintain a strong body. fitness is a priority. Physical activities such as lighting objects can stimulate muscle building when paired with protein consumption. This is because it allows the absorption of amino acids that promote muscle growth, helps them grow and increases the rate at which they are broken down. People suffering from various medical conditions, as well as healthy people, need exercise to increase their energy levels. According to most studies, six weeks of regular exercise can help reduce the feeling of tiredness in two weeks. Additionally, for people suffering from chronic fatigue syndrome (CFS), exercise is essential. In fact, exercise is a better treatment method for CFS than any other strategy. It can help reduce the risk of chronic diseases Chronic diseases are mainly caused by lack of exercise and a healthy lifestyle. Insulin sensitivity is improved through engaging in regular exercises. Furthermore, cardiovascular fitness and body composition reduce blood pressure and fat levels (Caspersen et al., 2018). A significant increase in belly fat increases the risk of contracting type two diabetes and that is why engaging in regular exercise is crucial to ensure that there are no high levels of exposure to such diseases. Chronic diseases are common among older adults, and they are also encouraged to do some exercise every day to ensure they don't gain a lot of weight. Improves Skin HealthWhen we exercise, the sweat pores in the skin open allowing air in and out of the skin. As a result, the skin relaxes and becomes brighter. Sometimes the skin is affected by an increased amount of oxidative stress in the body. This usually occurs when the body's oxidants are unable to fully repair the cells causing the free radicals. If this happens, it could cause damage to internal structures and destruction of the skin structure. Although extra or exhaustive physical activities can cause oxidative damage, ensuring moderate exercise increases the production of natural antioxidants. Increases brain health and memory. The exercises improve the way the brain functions and also increase the thinking skills of an individual. To ensure a healthy brain, a large amount of movement and physical activity is recommended. The study shows that individuals engaged in various activities such as ball games, swimming, golf tend to be the first to think and formulate mental ideas compared to those who are not as mobile and physically fit. Exercise increases the rate at which heat improves and this improves oxygen supply to the brain (Pandolf et al., 2017). Additionally, exercise stimulates the production of hormones that promote the growth of brain cells. It increases relaxation and sleep quality and reduces the pain of chronic diseases. To improve the quality of sleep and the number of hours you can sleep well, you need to adopt a guided exercise program. You. People who exercise regularly improve their sleep and are more relaxed. Additionally, regarding sleep quality, an individual experiences energy depletion while engaging in a good exercise habit, thus a greater chance of falling asleep will increase. The increase of, 16(5), 866-870.