Meditation is a practice passed down for millennia to transform the body, mind and spirit. Meditation has also been used as a powerful tool for healing purposes using two techniques known as Medical Meditation and Transcendental Meditation. The effects of meditation can be emphasized by accompanying it with the use of binaural beats. Binaural beats have been used as a type of therapy comparable to meditation but does not require the same level of discipline or experience that meditation does. They are also used as sound wave therapy where the left and right ear hear two different frequency tones and the brain interprets the sound as one frequency, the difference between the two frequencies is what is heard. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay There are a range of binaural beats available for purchase or free, and each beat has been tuned for a specific healing purpose. The topic of mind-body medicine has played an important role in the field of healthcare; Mind-body medicine understands and recognizes that the mind has a key impact in influencing the health of the body. Meditation is commonly used to reduce pain and stress; many of the other beneficial effects of meditation are overlooked due to a lack of easily accessible scientific evidence, finding scientific evidence for these claims often requires extensive and thorough research. There are various meditation techniques, each with their own claims and scientifically proven benefits. Medical meditation balances the body's etheric and physical energies to trigger the body's natural ability to heal itself. This technique is said to heal several chronic ailments, including diabetes mellitus, and has been shown to rejuvenate the hypothalamus, pituitary, pineal, and other endocrine glands. Transcendental meditation establishes a deep state of rest and promotes holistic brain development, but its effects are not limited to these. A study conducted in 1972 showed that transcendental meditation affects human metabolism by lowering biochemical byproducts of stress, such as lactate, and decreases heart rate and blood pressure. A study conducted in the Archives of Internal Medicine showed that transcendental meditation can help people with diabetes control their blood sugar levels. It can also lower blood pressure and reduce insulin resistance. Meditation has also been linked to decreased cortisol levels in the blood which improves insulin resistance. Ancient beliefs assert that humans are more than just physical bodies; the physical body is simply a container for one's energetic self. These beliefs also state that the energy body interpenetrates and extends beyond the physical body. Our body is made up of seven energy centers known as chakras and each chakra governs all the cells, tissues and organs in that specific area. When these energy centers are blocked or overactive, disorders can arise in the area and this is what is believed to be diabetes. The chakra responsible for the region where the pancreas is located is known as the solar plexus or Manipura in Sanskrit. Chakra meditation heals these affected energy centers. Most of the food we eat is turned into glucose, or sugar, which our body can use for energy. The endocrine function of the pancreas allows it to produce a hormone called insulin to help our body's cells absorb glucose. Sometimes the body doesn't 3,85].