Topic > Essay on Food to Eat - 760

This leads to an immediate energizing jolt through spikes and sudden drops in blood sugar levels. This manifests as moodiness and mid-morning cravings. This meal definitely won't provide you with much-needed nutrition throughout the morning. Toast with sweet jam or marmalade Toasts that contain jam or marmalade juice should be avoided as they are made up of pure carbohydrates. Top the toast with proteins such as eggs with or without sausage, bacon or other unprocessed meat. A breakfast of eggs or bacon gives you the energy you need to start the day. Donuts and DanishesMost people prefer them because they are tasty and convenient to take in the morning. These foods are made with white flour and have a very high sugar content. This leads to a rapid increase in blood sugar level. This excess sugar is harmful to your health and this form of dieting is a common cause of poor health conditions such as obesity and can lead to diabetes. These foods will only add tons of unwanted calories and are not easily digestible. Preservatives added to increase shelf life along with the high sugar content can also cause skin irritation, acne and make the face appear puffy and puffy.