George's Hospital Medical School in London, found that people who eat five or more apples a week have better lung function than those who don't. Bananas: contains components that protect the skin. Contains antioxidant substances that prevent cell destruction and premature aging due to free radicals. High amounts of biotin in bananas keep your skin hydrated. Natural skin hydration is achieved by applying banana directly to the skin or by eating one. The presence of vitamin A in bananas restores skin moisture and also combats dryness and dullness of the skin. The composition of water in bananas of 75%, makes it suitable for hydrating the skin. Therefore, dryness and flaking of the skin can be controlled and the skin can shine. Super fruits that are commonly taken when ripe. Also it can be cooked and taken. Contains potassium which lowers blood pressure, stroke and heart disease. So healthy body organs. Additionally, it is a source of resistant starch in the body. And it stimulates the metabolism.