Stresses that when we truly feel the need to help others despite our spite we feel more at peace with ourselves and this creates a building block for our happiness and enjoyment of all things . The Dalai Lama argues where the greatest and most meaningful form of happiness could come from if not from sharing love and understanding with every person on earth, regardless of your dislike for them, the difference in social class or the level of work they carry out. to your work. He says: “Compassion and love are not mere luxuries. As a source of both inner and outer peace, they are critical to the continued survival of our species.” (Dalai Lama, page 67). In other words, unconditional love is what keeps our human existence alive and well