New Atkins Diet – This method implements the elimination of carbohydrates from the diet, causing the body to depend on fat burning for energy. Benefits: • This diet causes rapid weight loss • Individuals can eat a lot of high protein and unsaturated fat foods while on the diet • Not as expensive as other diets Negatives – • One effect of this diet is sometimes bad breath and nausea headache • This diet skips many essential nutrients • Diet depends entirely on protein and is not an option for vegetarians Dukan Diet: This diet is a no-carb diet, low in fat but high in protein. This diet is similar to the Atkins diet in which the body depends on fat stores for energy.Advantages – • With this diet you do not have to track calories or meals.• You can eat as much as you want.• It is a healthy method to lose weightAspects negatives – • Without proper planning this diet is difficult to follow • It is expensive to purchase some foods such as fresh fish, reduced beef