When you train vigorously with these sports, your heart starts pumping fast, as a result this helps prevent heart disease, diabetes, cancer, etc. In a study from the University of Edinburgh their The study found that “older people who participate in sport and exercise have significantly less brain shrinkage overall”. People who play sports can definitely feel the benefits of healthy exercises. Exercise helps take your mind off stressful things. Despite all the positive benefits of organized athletics, many parents still fear the physical injuries that can befall their children. According to the National Center for Sports Safety, “over three million children under 14 suffer some type of sports-related injury.” When you consistently overload one part of your body, that muscle becomes exhausted allowing it to tear more easily. Parents should talk to their children about the decision to join an athletics organization, but ultimately guide it