Health Dimension Looking at my goals I noticed how two of the six health dimensions were incorporated into both goals. Every goal had a dimension, psychological and physical, without even thinking about it. My goal one was to manage time/stress, which was a psychological health dimension, and goal two to sleep more hours which was physical. Emotional well-being, another word for psychological well-being, involves the ability to be aware of and accept our feelings while coping with stress. healthily and enjoy life despite occasional disappointments and frustrations. My path to emotional well-being involved learning to be more aware of my thoughts and feelings. Understanding my body and mind when I was overworked and also stressed, learning time management skills and maintaining a balance between my academic and social life. Physical well-being not only involves aspects of life necessary to keep oneself in tip-top condition, but is also about developing personal responsibility for one's health care. Training and eating well are not all you need to achieve physical well-being. You should also get the recommended hours of sleep and get regular checkups from your doctor. The physical benefits of looking good and feeling good often lead to psychological benefits of increased self-esteem, self-control, determination and a sense of direction. Personally I choose these goals, because before this course I would have thought I would be fine. After seeing how these two issues affected my life, I realized that I really needed a quick change. It was stressful in an unhealthy way, procrastinating and not sleeping at all. Be my SMART (Specific, Measurable, A...... middle of paper ......r my personal health. Sticking to a plan is not at all easy, because sometimes things happen that you don't have the control It is the end result of the change that is right for you. Improving your stress level is not something you can simply solve with a program, believe me, I have learned that it has many other factors for this, it is not just time management. , stress at work, at home and just the way you feel about yourself You just have to remember to breathe and take things one step at a time, and I have to say that was the most challenging part for me I learned a lot in this course and about myself Just by writing this article I can see the difference in the way I think and how I will continue to change in just one semester progress in these two goals and use the SMART goal for future goals and improvements.