IndexOverview of the Benefits of DanceConclusionWorks CitedDancing is more than just doing spins, leaps, and splits. It has existed for centuries and is practiced on all seven continents. There is more than one dance style, for example ballet, hip-hop, lyrical, contemporary, tap, etc. These are all examples of different dance styles. Because dance has been around for so long, there are professionals in every field or style of dance. Essentially, dance benefits the body by maintaining weight, increasing flexibility, improving skills such as agility, and learning to relieve stress and express emotions. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Overview of the Benefits of Dancing Dancing is one of the many ways to keep your body active and warm. By staying active, this increases your heart rate and is a good way to keep up with your cardio. Cardio isn't just about staying fit, it burns tons of calories per day. "Losing weight by dancing may seem hard to believe, but high-intensity dance classes are actually a fantastic way to burn calories and tone muscles." Furthermore, dancing will definitely keep someone fit and also add muscles to themselves. Dancing is a very natural way to stay fit and traditionally helps to grow and strengthen bones and muscles. Flexibility is definitely something that's nice to have. There are several ways to improve and increase flexibility, mainly through stretching and focusing on the muscles being stretched. “Stretching before and after dancing is very important to get the most out of your movements and avoid injuries. As you continue dancing, you will stretch more consistently and notice how each stretch becomes easier to complete. As the stretches become easier, you'll be able to go deeper into each stretch, creating longer lines as you permanently lengthen your muscles and become increasingly flexible. Just like any other profession, dance has requirements that must be met and skills that must be mastered. Depending on how much experience a dancer has or what level they are at, it can be easy or it can be a little more of a challenge. Skills such as: agility, memory, emotional development, social interaction, etc. These are all examples of basic skills that are used in the world of dance. “Practice makes perfect. Sometimes it can be difficult to master the technique of a routine. However, with persistence and patience, children can learn to overcome a challenge with focus and hard work. With self-discipline, dance teaches you to control the energy in your body through technical training. “Relieving stress and expressing emotions through dance is definitely something that gets overlooked in the dance world. Dance can relieve stress by simply letting an individual dance and relieve worries or any other struggles plaguing the dancer at the time. Expressing emotions is also a type of pain reliever. However, it is often overlooked how expressing emotions through dance can extract even deeper meaning from the routine. Therefore, if you accumulate a lot of anger or sadness, dance is a solution to that problem. "​Dance is an outlet for emotional expression, stress reduction and creativity that benefits young people during stressful situations by channeling their energy in positive ways and helping them bond with peers." Please note: this is just an example. Get a custom paper from our expert writers now. Get a.. 2018