DinacharyaAccording to Sushruta, man is a swastha whose doshas, ​​Dhatu, agni and mala are in a state of balance together with mental, sensorial and spiritual pleasantness and happiness. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original EssayDinacharya consists of 2 wordsDina - day, dayCharya - regimeSo dinacharya is the regime which is followed dailyAima. Maintain normal health.b. Increased disease-free lifespan. Importance Regimens performed daily to maintain normal health. Maintenance of hygiene (Shoucha) and keeping the body clean, etc. Desire for food intake, correct and easy digestion of ingested food. Prolongation of life and longevity. Keeps the mind calm and tranquil and helps in meditationHelps in increasing the strength of Indriyas.Helps in increasing the strength of the body.Prevents all diseases.BRAHMA MUHURTA - (Getting up in the morning) Those who want a long and healthy life should get up on Brahma Muhurta . After considering the location of digestion or indigestion. (Food consumed the previous night) The healthy person should wake up from bed in the Brahma Muhurtam, i.e. 48 to 96 minutes before sunrise, to preserve his health, after considering the state of digestion of the food consumed the previous night, if done correctly or not. Then he should offer a prayer to lord Madusudana, so that all the Pope's actions to which he indulged are forgiven by the god. Attending nature's call (like disappearance of Mala, Mutra etc.) in the wee hours of the morning is a good habit for better health and problems like Antra Kujanam, Adhmana and Udara Gouravam (heaviness of abdomen) are also relived by paying attention at the call of nature in the early hours of the day, immediately after waking up from bed at Brahma Muhurtam.USHAJALAPANA-Drinking WaterDrink eight Prasruti (768 ml) of water at the time of sunrise will live for a hundred years and more free from diseases and old age. The person who drinks water early in the morning cannot suffer from Arsha, Shotha, Grahani, Jwara, Jathara vikara, Kushtha, Medoroga, Raktapitta, ear and eye diseases, etc. SHARIRACHINTA healthy person should get up during Brahma Muhurta to protect his life. After considering the position of digestion or indigestion of the food taken the previous night. The person should then take care of eliminating Mala and Mutra. Cleaning after defecation, urination, etc. keeps those areas clean, promotes complexion, strength, holiness, life span and removes poverty, distress and evils. Washing hands and legs always leads to cleanliness and removes tiredness, improves Sukra, eye sight and prevents the attack of negative forces or infections.MALATYAGA (SHAUCHAVIDHI)One should expel urine and face only after receiving the stimulus, looking north during the day and south during the night, in silence, without diverting attention from anything else, having covered the body and head and letting the excrement pass naturally on its own and without effort. You should not pass them in the following places: unclean place, road, heaps of earth, ash, cow dung, cow stable, where there is movement of people closer to the city, sacrificial altar or on a hill, place intended for disposal of corpses, under and above the trees. Also not in front of women, respectful people, cows, sun, moon, wind, fire and water. In case of fear or handicapped people the elimination can be done according to one's wish. MUKHA PRAKSHALANA /ACAMANA – (face wash) Face washing with Sheatala Jala prevents bleeding problems (Raktapitta), calms Mukhapidika, Mukharoga, Mukhanilika and Vyanga and while washing with warm water peacefulKapha and Vata Dosha, make the face oily or Singha by removing Rukshata or dryness of the face. DANTADHAVANA AND PREPARATION OF AYURVEDIC TOOTH PASTE AND PASTE One should brush the teeth twice in the morning and evening after intake of food with pangs of Arka, Vata, Khadira, Karanja and Arjuna. Asana, Karavira, Sarja, Arimeda, Apamarga, Malati, Jati. Which are Kashaya, Katu and Tikta in taste; the twigs should be the size of the tip of your little finger in thickness and twelve Angulas in length and straight. Its upper part is made like a soft brush when chewing, the teeth should be cleaned without hurting or hurting the gums. In the early morning this should be used considering the season, Dosha, Rasa and Veerya, like having Kashaya, Madhura, Katu, Tikta rasa. Nimba is the best among Tikta Rasa, khadira among Kashaya Rasa, Madhuka among Madhura Rasa, Karaja is the best among Katu Rasa. The bottom row of teeth should be brushed first. Keeping the mouth full of water, the eyes should be sprinkled with cold water every morning in Grishma and Sarada Rutu. Tooth powder and paste. Jejovati powder mixed with Trikatu, Triphala and Trijataka honey, oil, Kustha Churna and Sandhava Lavana should be used. every day for cleaning your teeth. Each tooth should be scrubbed with a soft toothbrush and tooth powder without damaging the gums. Benefits Removes bad odor, stickiness, Kapha and provides clarity, food cravings and cheerfulness. Contraindication for Dantadhavana Person suffering from indigestion, vomiting, dyspnea, cough, fever, facial paralysis, excessive thirst, mouth ulceration, heart, eye, head and ear diseases should not use toothbrush . Twigs of Slesmataka, Arishta, Bibhitaka, Dhava, Dhavnvan, Bilva, Vancula, Nirgundi, Shigru, Tilvaka, Kovidara, Sami, Pilu, Pippala, Ingudi, Gulgulu, Paribhadraka, Amlika, Mocaka, Salmali and Sana should not be used as a toothbrush teeth. Likewise the twigs of these trees which have a sweet, sour and salty taste, which are very dry, sacred, emit a bad odor and are rubbery. JIHVANIRLEKHANAVIDHI – (Tongue cleansing) Tongue cleansing should be made of silver, gold or plants. It should be soft, smooth and ten fingers long and capable of eliminating dirt, bad taste and odor from the mouth. Anjana (eye drops) Sauvirajana is good for the eyes, so it should be used daily; in this way the eyes become beautiful and capable of seeing even the smallest things. The eye is full of Tejas and there is a high risk of problems especially from Kapha, so Rasajana should be used once a week, to drain Kapha. According to Charakacharya Rasajana is applied once in five to eight days at night for watery eyes. Application method Ask the person to sit comfortably, the doctor should stand in front of him, lift the person's upper eyelid with his left thumb and apply the eye drops inside the lower eyelid, just under the cornea starting from the Kaninika, moving slowly towards Apanga. After applying the eye drops the person must close their eyes and slowly move the eyeball to obtain uniform distribution. The eyelids should also be moved slightly. After half an hour they should be washed with water, holding the upper eyelid with the thumb of the left hand, the eye should be dried with a soft cloth slowly and repeatedly. If the collium is attached to the eyelid of the left eye it must be spread with the right thumb and on that of the right eye with the left thumb. Contraindication for Anjana In people who have not slept at night, tiredness, Udavarta, crying after eating, after washing their head, anger, fear orpain, during fever, headache, indigestion, suppression of natural urges, thirst, taking Madya. Person exposed to fire or heat of the sun, redness of the eyes, blindness, excessive tearing, pain and swelling, cloudy or rainy weather etc. Samyaga Anjana laxanaClear vision, lightness, absence of excessive tearing, proper functioning, purity of eyes and alleviation of diseases are for the correct action of Anjana. PRATIMARSHA NASYASneha processed with drugs are administered through the nostrils, this is called Nasya. Nasya should be performed daily with Katu Tila oils etc. In case of Kapha predominance, it should be done in the morning, in Pitta after midday, Vata evenings should be preferred. Daily practice of Nasya imparts Sugandhita to the body, Snigdhata to speech, cleans the organs of the body and prevents Vali, Palitya i.e. aging and graying of hair.etc.AdvantagesRemoves dirt from the nasal passages collected during the night and gives happiness .Produces firmness of the teeth and sugar in the mouth.Dust or smoke does not harm due to the hydration of the nasal passages.Removes the tiredness of physical exercise, coitus and walking. Used after urine and on faces, it removes heaviness from the eyes. Used at the end of gargles and eye drops it makes vision clear. Used after eating, it brings purity to the urinary tract and lightness. Used after vomiting produces desire. Used after food, it removes mucus stuck to the urinary tract. Used after getting up from daytime sleep, it eliminates hangovers and dirt and produces concentration of the mind.Used in the evening it makes sleep comfortable and facilitates awakening.GANDUSHA AND KAVALA The mouth is completely filled with Gandusha Dravya and held without movement is called Gandusha. Types - According to Vagbhata Singdha –Vata Samana- PittaRopana- Vrana Sodhana - KaphaDrvya used for GandushaThe gargles consisting of Sneha, milk, honey, meat juice, urine, sour jelly and also decoction and hot water are whole according to Dosha.KavalaThe Drvaya used si moves easily in the mouth called Kaval.MethodsGandushaShould be done with concentration, sitting upright, the liquid should be kept in the full mouth until the Dosha fills in the mouth or before discharge from the nasal passage and eyes; after which, the liquid must be spit out and another amount of liquid taken in. Kavala The practice method is the same as Gandusha and the only difference is that the quantity is less than Kavala and the movements performed in Kavala. Benefits Gandusha should be performed repeatedly with cold water; removes Kapha, Trushna and Mala. Gandusha with warm water removes Kapha, Aruchi and strengthens teeth, promotes lightness in the mouth.TAMBULA SEVANAPerson who desires good taste, cleanliness and pleasant smell of the mouth, should keep the tender leaves of Tambula (betel leaves) in the mouth ) along with Jati, Lavanga, Karpura, Kankola and Katuka mixed with areca nut. It's very good for the heart. It is recommended to chew betel leaves after sleeping at night, after bathing, after meals and after sexual activity at night. It is said that chewing all three Doshas peacefully and cheers up, cleans the mouth by eliminating all bad odors, makes the mouth fragrant and, most importantly, causes further secretion of saliva, which will aid digestion. It is also useful after vomiting or when some organic poison has entered the stomach. It adds to the conviviality in assembly of like-minded people. We recommend 3 to 4 times a day. Excessive chewing of betel leaves damages the body, decreases strength, damages eyesight, dulls the skin complexion, loses teeth and hair roots and causes deafness. It aggravates both Vata and Pitta, excessive chewing weakens digestive power. SMOKING MEDICATED WITHDHUMAPANA The use of Dhumapana and application of Gandhamalya (flower garland) etc. should be undertaken. Dhumapana cures diseases existing above the collarbones and diseases due to Vata and Kapha do not occur by taking Dhumapana regularly. Dhumapana Vidhi (medicinal smoke inhalation procedure): First, the smoke should be inhaled from the mouth and then through the nostrils, the one inhaled through the mouth should be let out through the mouth and so also the smoke inhaled from the nose. inhaled through the mouth should be expelled through the nose, as the smoke travels in the opposite direction and destroys vision. Prayogika Dhumapana should be inhaled mostly through the nose, Snaihika Dhumapana should be inhaled through the mouth and nose, Virechanika should be inhaled through the nose and the others Kasaghna and Vamaniya only through the mouth. Benefits of DhumapanaDhumapana cures heaviness and pain in the head, chronic rhinitis , headache, eye and ear pain, cough, hiccups, shortness of breath, throat spasm, weakness of the teeth, discharge due to ear, nose, eye disorders, bad odor from the nose and mouth, toothache, anorexia, spasm in the jaw and back of the neck, itching, worms, paleness, excessive drooling, voice disorders, tonsillitis, enlarged uvula, alopecia (baldness), gray hair, hair loss, sneezing, excessive drowsiness, loss of intellectual function, excessive sleeping, etc. This increases the strength of the hair, skull, sense organs and voice. ABHYANGA- (oil massage) Abhyanga should be practiced daily, delays aging, cures tiredness and Vata disorders, improves eyesight, complexion and body nourishment, long life, good sleep, shiny skin and Force. It should be done especially to the head, ears and feet. One should massage the body with warm oil, depending on the season, in the direction of the body hair, the oil can be used depending on the Dosha, season and conditions. It is performed in seven positions in order. 1. Sitting 2.Supine3. Left lateral 4. Prone 5. Right lateral 6. Supine 7. Sitting with the legUDVARTANA – (COARSE POWDER MASSAGE)Udvartana mitigates Kapha, liquefies fat, produces stability of body parts and excellence of the skin.Udgharshana means massage with powder herbs without oil.Udsadana means massage with herbal paste along with oil.Udgharshana dilates blood vessels and improves the Agni in the skin. Utsadana improves women's complexion, gives pleasure, cleanliness, auspiciousness, feeling of lightness and other beneficial qualities. Udgharshana cures itching; Vata rashes and disorder, the use of Phenaka (soap nut) brings stability and lightness to the thighs and reduces itching, skin rashes, Vata inactivity and wards off dirt and diseases. Powder massage improves the Agni of the skin, dilates the veins and cures itching and rashes. SAMVAHANA (LIGHT OR HAND PRESSURE MASSAGE) Samvahana is a gentle massage or gentle touch, initiated from the feet to the waist that produces pleasantness (Sukhakara Sparsha). Samvahana improves affection, sleep and virility, eliminates Kapha and Vata, tiredness and produces clarity of Mamsa, Rakta and Twaka. He also acts as Sukakaraka. VYAYAMA-(EXERCISES) The action that produces tiredness in the body is Vyayama. The physical action, which enhances the strength of the body, increases the digestive fire, Dosha Kshaya, if performed in the required time is called Vyayama. Lightness of body, ability to work, stability, increase in proper digestion, depletion of excess fats, alleviation of Doshas are normalized are the benefits of Vyayama.CHANKRAMANA - (MILD EXERCISE OR LIGHT WALKING)Moderate walking does not cause much problem to the,.