Are your emotions taking over your life after the breakup? Does rejection and pain from losing the person you loved and trusted most occupy your mind as you try to figure out what went wrong and how you can make things right? Does your mood swing back and forth like a seesaw as you decide one minute you love your ex and want them back and then the next minute you decide you're better off without them and then the next minute you want them back again? How can you ease the pain and get back to living life again? How can you keep these thoughts and emotions from keeping you from working and enjoying life as you once did? Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay. Your goal may be to get your ex back or you may simply want to put an end to these feelings. The only thing you know for sure is that the emotional state you are living in is causing problems in your life. Trying to force yourself to focus on your work life or something else to keep your mind off your ex doesn't work. These emotions are just too strong and your days drag on as you pray for an end to this emotional torture. Simply riding out the storm won't work and you need help or advice to help you deal with your emotions when you are overwhelmed by them. You are losing precious days of your life and you know that none of this is very healthy for you. While therapy is great if you're going through a very difficult time, you often can't stop what you're doing to make an emergency trip to see your counselor. Talking about it with a friend is almost out of the question because either they are tired of hearing about it or they will just tell you to try to forget about it. You need a method that works every time and helps you get back on track so you can tackle everything at the end of the day if need be. This little trick worked for me when I found myself overwhelmed by negative emotions. All it takes is a few minutes in a private place like the bathroom at work, in the car, or in the bedroom if you're at home. Once you are alone, close your eyes and understand what you feel. Name that emotion, whether it's fear, anxiety, anger, jealousy, or simply grief. Understand that this emotion is there to help you. All these bad emotions are scary feelings, but you can tell yourself that there is nothing to fear. Things might seem really bad right now, but things change and will change. Change comes every day and things will be different in the future. You have the ability to create change in your life, but it will take time. For example, maybe you come across a photo of your ex with someone. Immediately you start to feel jealousy and anger and your heart hurts. Go find a quiet place to reflect on this for about five minutes and tell yourself that these emotions are based on your fear of losing your ex forever. You fear that your ex will fall in love with this person, get married, and you will never be able to get back together with your ex. But the reality is that the image may be nothing. It could be just a friend and even if your ex is seeing someone new, that relationship may not last. You will have a chance to win them back, but doing something drastic like running to them and telling them that you love them and that they are making a mistake by dating someone else will hurt your chances of getting them back. Acting out of fear is never a good idea. Getting your ex back will take time and making and creating crazy scenarios in your mind will only make you feel terrible and ruin your day. Why not think about positive things and a good outcome for you and your ex if that's what.