IndexHigh heelsFlip flopsFlexible shoesTypes of shoes to avoidThis essay will discuss a couple of tips on what not to wear in everyday life. Just some of the simplest things can help you keep your feet on the right path with the right things. But shoes are one of them. High heels, pointed shoes and any type of flexible shoes can damage your feet. Therefore, making sure you wear the right shoes can help give great support to your legs and knees in the long run. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay High Heels A heel of just a few inches changes the layout of your body, which increases the weight on your legs, hips, and back. Wearing high heels often fixes and shortens the Achilles ligament, which can really make it difficult to wear flat shoes. High impact points also increase the weight on the core of the foot, which causes the foot's regular cushioning to become thinner and give less cushioning where you need it most, additional weight can also cause calluses. Pointed shoes Pointed shoes, especially high heels, that pinch the toes. These can cause a current bunion. The unbalanced position of the toes can also cause them to contract and eventually twist forever, a condition known as hammertoe. Hammertoe requires medicinal intercession to deal with. Flip-Flops It's not a good idea to always wear flip-flops. I'm a beacon for a sprained ankle. Not to mention they will cause falls left and right. You should only wear them occasionally. They lack support for the arches of the foot. As a result, it will pull a muscle in your feet. Flip flops can also wear out very quickly. Plus the fact is that nails, glass, and anything sharp can get stuck in your foot. So it's not a good idea to wear them every day unless you want to develop the hammer, but enough with the flip flops. Flexible Shoes Loose shoes such as flats, mules, cheap sneakers, flats and wedges are not good. If it's just so you can easily turn and wrap a pair of shoes, they won't be stable enough. Shoes with great curve support will be difficult to control. Be careful about purchasing shoes that can twist in equal parts. Most athletic shoes help expand support and limit pain. If you play sports, it is essential to choose sports-specific shoes (e.g. b-ball, tennis, soccer, baseball). When choosing running shoes, you need to think about your pro nation, which is the normal lateral development of your foot while walking or running. If your lower leg rolls down and inward excessively while walking, this is "overpronation." Or, if your foot moves to the outside edge during a phase, this is supination or hypopronation. This can result in lower leg injuries as the outer edge of the foot and smaller toes bear additional pressure. You can decide your style like a pro by taking a look at the clothing patterns on the bottom of your shoes. In case the wear is uniform, between the foot bundle and the point of impact, at that point you have an impartial or typical pro nation. Wear it up to your foot. Wear on the outside shows hypopronation. If you're unsure, an experienced running shoe specialist or podiatrist can help you decide your pro nation. They can also help you prescribe the best shoe to meet your particular needs. Types of Shoes to Avoid Many people base their shoe decision on design. However, numerous.