IndexCell Phone AddictionPROCEDURECell Phone AddictionIntervention PlanProcedure:Results:Discussion:Conclusion:ReferencesFunctional analysis is a psychological formulation model designed to understand the functions of human behavior . It has its origins in behavioral psychology. Fundamentally, functional analysis assumes that all behaviors are learned and that all behaviors serve a purpose. This applies both to problematic behaviors (such as violence or self-harm) and to more socially acceptable acts (Sturmey, 2007; Cipani & Schock, 2010). Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayA true functional analysis involves manipulating the antecedents or consequences of a behavior in some way, to see if this affects how often the behavior is used. This is an experimental method that allows us to establish with greater certainty what is causing a behavior. This can pose ethical and practical challenges in safe environments and we must consider the safety and well-being of all in our practice. Functional analysis can be an incredibly useful tool, but it is often part of a larger formulation. Functional analysis occupies a central role in behavioral construct systems and behavior therapy. However, the literature review suggests that it is a conceptually amorphous term with multiple definitions. This imprecision has resulted in inconsistency and limited applications in clinical case conceptualization and clinical decision making. In order to clarify the nature of functional analysis, this article examines its epistemological foundations and the important dimensions of functional relationships. The goal of Functional Analysis is to identify the client's problematic thinking so that he or she can learn new thoughts and feelings that contribute to a productive maladaptive response. The Functional Analysis process can take some time between the therapist and the client, although it is best to go through this phase of therapy so that all the necessary data related to the behavior or trauma can be collected and studied in a complex way. The goal is to illustrate necessary information about the client so that it can be reversed, allowing for the creation of new maladaptive behavior. Through direct observation and systematic manipulation, the therapist will create a new and effective model in the client that is beneficial to his or her wants and needs. This methodology works by paying attention to customer behavior. The counselor will look at how often it appears, what it consists of and how intense it is. There are some antecedents that caused this behavior: people, events, objects and activities. The antecedent will be identified first because it is what translates the behavior. The therapist will anticipate the response and prevent it if it is possible to do so. After these have been recognized, the therapist will recognize the consequences and deliberate them to the client so that he or she has a deeper understanding of the cause and their effect. There are some consequences in clients that can result in a learning behavior or create a new problem that is harmful to their happiness. There are some external factors that can also influence how a patient responds and create consequences. The counselor will make a note of this to the client so they are aware of the effect it may have on their body. If the client already has difficulty responding in some situations, it may not help if he or she doesn't get any sleepadequate amount or practice an unhealthy diet. These external factors can actually promote their negative behavior due to chemical imbalances in their body. As the patient becomes more familiar with these external factors, he will also learn that they are presentcontrol something that can help prevent negative behavior. The amount of time required to conduct the Functional Analysis phase will depend on the patient's antecedents and behavior. If they have difficulty expressing themselves or are aggressive in responding to treatment, longer session hours may be necessary. Regardless, the phase focuses on the root cause of a behavior and distances it from the client so they can learn new ways to process information and react to their environment. Once treatment is completed, the individual will have acquired a coherent thought process that contributes to their well-being and relationships. It is important to be in control of your responses so that you don't act involuntarily because of something that happened to you in the past. Functional analysis is used when a customer engages in behavior that is harmful to themselves. They may be confused about why they process information and respond to situations the way they do. To change this behavior and their current relationships you need to understand their function and what caused it. It is used when a patient truly wants to improve themselves by recognizing their trauma or problems and moving forward so they can get rid of habitual thoughts and actions. The “antecedents” behind their behavior must be changed before a balance can be found. Cell Phone Addiction Cell phones are constantly being improved by expanding their functionality, which in turn increases the likelihood of overuse and addiction. According to the PEW Research Center, 67% of smartphone owners admitted to checking their phone for calls or messages when the phone wasn't vibrating or ringing. This is one of the major signs of cell phone addiction and should serve as a warning to cell phone owners. A 2018 Pew Research report showed that 45 percent of teens said they use the internet "almost constantly" and another 44 percent said they go online multiple times. times a day. According to this report, 50% of teen girls are “near-constant” online users, compared to 39% of teen boys. 95% of teenagers have access to a smartphone. Excessive cell phone use leads to behavioral addiction. This is reflected in the daily behavioral pattern of individuals. The various symptoms of mobile phone addiction are summarized from various newspaper articles related to the above-mentioned issue (Kiran, Sanjana, & Reddy, 2012). Excessive cell phone use among teens is so common that 33% of 13-year-olds never turn off their phones, day or night. And the younger a teen buys a phone, the more likely they are to develop problematic usage patterns. For girls, dependent patterns of use may develop as phones become important tools for social interaction, while boys demonstrate a greater tendency to use phones in risky situations. The Pew Research Center reports that 81% of Americans now own a smartphone, up from 35% in 2011. And, over the past 5 years, Google Trends indicates that searches for “cell phone addiction” have also increased. But there is debate among medical and mental health professionals as to whether problematic cell phone use is truly an addiction or the result of a control problemof impulses. Many medical experts are reluctant to assign the word "addiction" to anything other than habitual substance abuse. PROCEDURE First, I thought about my disorganized behavior or problem behavior and collected thoughts about the behavior I want to change. Then I realized my weakness: I have an addiction to using the phone. I also use the phone when talking to family and friends and even in class. I then make a list to analyze in which situation or circumstances I show the behavior and what are the circumstances of that behavior. Then I'll create a graph of my problematic or unwanted behavior to see how often I use my phone for a week. After that I will make another one week chart where I will overcome the unwanted behavior. For this purpose, I observed the usage time of the phone. I set my time for a week so that I don't use my cell phone during that time. The time I selected was 8pm to 11pm every day for a week. Cell phone addiction S. No day Timing Frequency of behavior (minutes) Function of that behavior Consequences1 Monday 8:00 pm to 11:00 pm Excessive cell phone use at home. Wasting family time on the phone watching videos and using other apps that aren't important. 150 Wasting family time, not paying attention to family discussions, Boredom, Procrastination, Less concentration on studies. Bad effects on eyesight, thinking nonsense, wasting time on Tik Tok, laziness, bad mental health leading to tension. Day Time 2 Tuesday 130 minutes 3 Wednesday 145 minutes 4 Thursday 120 minutes 5 Friday 155 minutes 6 Saturday 130 minutes 7 Sunday 145 minutes Intervention Plan Procedure: I am working on my unwanted behavior to be modified by functional analysis. To this end I have to modify it by making an intervention plan. For this purpose, I will create a chart for a week and analyze my behavior for a week. I will not use my cell phone for a week from 7pm to 11pm. I will change this unwanted behavior by not using my cell phone during this period of time and donate this time to my family and close friends. For this change I will not use cell phone at this time and will do some interesting activity with mom or family and in this way I will change my behavior. I will read books or watch television with family and take part in family discussions and other matters.Results:Mobile phone addiction S.No Days Times Frequency of behavior (Minutes) Function of that behavior Consequences1 Monday 8:00 pm to 11:00 pm Spend time with family and close friends. Participate in family discussions. And he will gossip with his mother and cook and help her. 120 minutes Enjoy family time, start paying attention to family discussions, active, mentally relaxed, more focused on studies. This time will help me build a stronger relationship with my family and close friends. It improves my mental health.DayTime2 Tuesday50 minutes3 Wednesday60 minutes4 Thursday35 minutes5 Friday25 minutes6 Saturday20 minutes7 Sunday10 minutesDiscussion:Functional analysis has helped me a lot in minimizing my unwanted behavior. This was quite a challenging task for me because it was my strongest habit to use cell phone every time. So, through functional analysis, I came to know how difficult it was to stop excessive phone use, but I tried my best to overcome this habit. Negative behaviors are so strong that you have to work hard to minimize them, but if you commit to your task you can do it. Please note: this is just an example. Get one now. 2009