Self-concept is your inner identity, or who you think you are. It's essentially what you see yourself as. Many people might use self-image instead of self-concept, but this would not actually be correct. Self-image only applies to how you see yourself in a particular situation. This is constantly changing, as you will behave differently in certain scenarios and may sometimes not feel the same as you usually do. In self-concept, there are three important components, which are attitudes, beliefs and values. Attitudes are learned predispositions to respond to a person, object, or idea in a favorable or unfavorable way. Beliefs are the ways you structure your understanding of reality. Values ​​are enduring concepts of good and bad or right and wrong. These concepts are so vital because they represent who you truly are. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The development of self-concept comes from responding to four basic things: communication with others, associations with groups, roles we take on, and self-labels. When you associate with others and communicate with them, you allow them to label you and can help you understand how you truly feel about yourself. My results for the Coopersmith Self-Esteem Inventory were that I had an average self-esteem compared to others. rest of the company. I agree with this, because I definitely don't have above average or below average self esteem, since I feel neither overly confident in myself, nor too under confident in myself. While this is a very accurate score for me, it is also depressing as I would like to have higher than average self-esteem. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay The strategies I will use to improve my self-esteem are engaging in positive self-talk, visualizing myself completing a certain goal or behaving in a certain way I would like, reframing ideas, and developing honest relationships. When it comes to positive self-talk, I plan to implement more positive self-talk, which will in turn increase my ability and confidence to behave as I see fit. With visualization, I “see” myself performing a task optimally or eliciting a behavior I would like to have. Visualization is different from positive self-talk, because instead of telling yourself you can do it, you can actually imagine doing it. In fact, research has shown that visualization reduces anxiety and increases positive self-talk. When you reframe, you take a situation and look at it from a different point of view. This allows you to look at things objectively, rather than subjectively, so you can make the most optimal choice for your benefit. Finally, developing honest relationships allows you to surround yourself with honest, good people who only care about your interests and give you an objective look at things. They also help you gain self-esteem.