Index IntroductionThe Power of ForgivenessThe Importance of Forgiving YourselfUnlocking Your Power of ForgivenessForgiveness PrayerConclusionWorks CitedIntroductionI never knew how strong I was until I had to forgive someone who wasn't sorry and accept the apology I never received. This is absolutely true and perhaps anyone can follow this attitude. Forgive the people in your life, even those who are not sorry for their actions. Holding onto anger will only hurt you, not them. Don't expect an apology from anyone, it is for your own good that you need to let go of negativity from your system. Make today an indulgent day. Embrace the power of forgiveness. Ultimately, you have to forgive one and all to move forward with a positive attitude. Forgive everyone who has wronged you, hurt you, or even disappointed you in any way. Free yourself from the burden of carrying a grudge, it will harm you much more than you can even think. Release those who have hurt you, not allowing their actions to have any kind of control or effect on you for even a second longer. Bless them instead. By hating them you will give them some space in your heart as well as mind, rather you will have to release them from your conscience. Wish them good health and well-being on their journey in life and move on. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The Power of Forgiveness Forgiveness is that special feeling that helps in self-healing. It is a change of feelings when a person offers to let go of others' negative emotions such as offense, revenge and more. People who forgive, despite any level of offense on the part of the offender, require a peaceful mind that goes without any expectation or justice. The intentional feeling of letting go or forgiving another's offense comes from positivity winning over negative emotions. The offender may need to ask for forgiveness in the form of an apology, however the forgiver needs to forgive from the heart without any expectation of an apology. It is a necessary action to have a peaceful mind. Maturity is when a person hurts you and you try to understand their point of view instead of hurting them back. The Importance of Forgiving Yourself Forgive yourself for past wrongdoings, even for giving up your power to someone else to control you. Forgive yourself for the life you wrongly chose to live, if any. Forgive yourself for not having the knowledge needed to deal with a situation when needed. Forgive yourself for hurting others, knowingly or unknowingly. A survey was conducted on forgiveness which states that self-forgiveness is an important part of self-acceptance and also affects mental health. To avoid repeating mistakes, people must learn from their mistakes by forgiving themselves. This helps achieve better overall health. It also helps promote self-esteem and brings about positive behavioral change. When you forgive people for their mistakes that they never noticed, you bring yourself immense peace. In the process, you even learn to forgive yourself without judgment. Let go of the bitterness you create for yourself. There is nothing worse than anger and resentment in the heart. Don't build walls of hate inside yourself, let positive energies flow undisturbed. True forgiveness is about healing yourself. The behavior of others is not always appropriate, but you cannot control the behavior of others and it is not your business to do so. Your health is definitely in your hands and you can take care of it without itbe influenced by the behavior of others. Forgiveness is a key component in communication and for overall progress. Cancel the past in the present and change the future. Mindfulness plays an important role in keeping the body healthy. A positive effect on physical health is seen when forgiveness is fixed in the mind. Unlocking the power of forgiveness To forgive is to understand. If you fully love yourself, you won't need others to make you happy. Practicing forgiveness will be enough to let go of people's unkind words and actions, gradually the behavior of others will not affect you. In the end, it will only be your choice regarding the responses you make to the behaviors of others. You will gradually get used to the idea that the unkind behavior or attitude of others cannot play any role in your emotions unless you allow it to happen. In fact, it is your reaction to them that causes the pain inside you. Nothing can hurt or disturb your peace without your permission. When you truly forgive, the world will feel different and fresh. Research has shown incredible effects of forgiveness on humans. People can jump higher and run faster on the tracks of life after forgiving someone. They feel a great sense of satisfaction and confidence as they release the burden of resentment and anger. If you can't forgive and forget, choose one: Robert Brault. Thoughts dominate your mind and control all your actions and reactions. Keep in mind that forgiveness is not for others. It's for yourself. Forgiveness does not always mean forgetting, it means remembering without any form of anger or pain. It's better to forgive, forget and move on. It can be simply stated as an act of remembering without rancor. Forgiving others releases your power, heals your body, mind and spirit. It opens paths to new places of peace. You can persist in these peaceful places regardless of whatever has happened to you. Forgiveness is the highest form of love. When someone hurts you, you certainly can't be happy about it but you have to stop being annoyed by it. If you react to the negative person or situation, you will actually waste your time and deplete your energy. Your emotional strength will decrease. By forgiving you will find yourself much stronger in dealing with such a situation. The hardest prison to escape is your own mind. Once you understand that you are the master of your mind, only then will you be able to master forgiveness. Letting go means freeing yourself and moving forward. Every time you forgive, you heal your wound. Never wish them pain because that's not who you are. If they have caused you pain, it must be because they have pain inside them. Instead, wish them healing because that's what they actually need to overcome their wounds. Forgive yourself and others for mistakes made in the past. Forgive anyone who has caused you pain or harm in any way. This will help keep you healthy and thriving. Forgiveness does not mean that you deserved the wrong they did to you. By forgiving them and accepting them as they are, you are simply taking your power back from them. It means restoring your mental energy. Prayer of ForgivenessWhen you forgive, you heal. When you let go, you grow. A simple prayer to regain strength in times when you feel hurt, which says: Dear God, I feel hurt, betrayed and completely heartbroken and sometimes I don't fully recover from the deep pain we feel inside. Thank you for knowing all the struggles I still carry on. Help me to forgive and let go of this pain and grant me peace to overcome. I pray for those who have hurt me, please help them. I leave them in your hands and find my strength and comfort7709