According to conferenceboard.ca in a 2016 article, "27% of workers surveyed report being fatigued most days or every day during a typical week work". The fact number above is not a large number but it is not a small number either. When the world is modern and more developed, people are more stressed and exhausted. The reasons for this result are various, such as expectations of people around, financial matters, school, social media, etc. In fact, according to the article "A Healthy Lifestyle Can Reduce Fatigue, Increase Energy" by David Norrie, people nowadays usually feel lack of energy. To demonstrate this, he highlights three problems in people's daily lives: sleep problems, stress and dietary errors. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay First, people feel tied down due to sleep problems. Sleeping well is very important. As people go to sleep, the body will begin to repair tissues and process cellular metabolism. Every night everyone should sleep seven to eight hours. If it is lower, people will feel fatigued and exhausted. When this state continues to occur for a long period, people develop chronic fatigue syndrome (CFS) or sleep apnea. This is very dangerous because lack of sleep also leads to many serious diseases such as heart attack, hypertension, stroke, diabetes, etc. Furthermore, lack of sleep causes accidents. “The National Highway Traffic Safety Administration estimates that fatigue is a cause of 100,000 automobile accidents and 1,550 accident-related deaths each year in the United States” In automobile accidents alone, workers get injured or have accidents while working due to drowsiness. Furthermore, poor quality sleep affects memory, learning ability and concentration. It also affects people's mood. Compared to the good sleeper, poor sleepers get angry easily and have a negative feeling towards life. To conclude, people should change their routine and manage time effectively to sleep soundly every night and start a new day full of energy. Then, the other culprit that makes people feel tied down is stress. As mentioned above, people have to worry about many things nowadays. Because of this, people get stressed easily. Stress slows down the immune system, reduces the ability to concentrate and leads to lack of sleep. Prolonged stress will also cause an overproduction of cortisol, which is a chemical that helps the body deal with stress and keep the immune system functioning effectively, leading to some serious illnesses and a group of symptoms called adrenal fatigue. People who suffer from adrenal fatigue always feel drained. In fact, stress is very dangerous. According to webmd.com in an article titled “The Effects of Stress on Your Body,” approximately forty-three percent of adults suffer from many health effects due to stress. More than fifty percent of people suffer from emotional disorders due to stress. “OSHA (Occupational Safety and Health Administration) has declared stress a workplace hazard.” Additionally, according to a study in the BMJ-British Medical Journal, “higher levels of stress at the start of the study were associated with a significantly greater likelihood of subsequently obtaining long-term disability benefits.” Through some of the above statistics, they show that the number of people who.