IndexSpaid and Portugal: Implementation of the Mediterranean DietInfluence on Adherence to the Mediterranean DietRole in Shaping Eating Habits and AdherenceWorks CitedSpaid and Portugal: Implementation of the Mediterranean DietSpain could be seen as a typical example of a Effective implementation of the Mediterranean diet followed by relatively strong scientific evidence. The positive effects of the diet have been justified for a wide range of age groups. This implies that in order to implement actions to encourage greater adherence to the diet, efforts need to be made to target at-risk groups and general promotion programs should also include the general public to be more successful in bringing the population back to the trend passed. of a traditional healthy and balanced diet. Olive oil and plant-based foods, the central components of the Mediterranean diet, have been indicated in scientific research as preventive determinants of breast cancer due to their effects on the development of metabolism and limiting the influence on damage harmful effects of oxidative DNA damage on cells. However, the impacts of the Mediterranean diet do not only revolve around olive oil or fruits and vegetables, as the well-known diet pyramid suggests a much more inclusive model of high consumption of olive oil, high consumption of foods with plant-based, low to moderate consumption of fish and low intake of saturated fat, processed and red meat. Furthermore, the protective effect of the diet should be supported by low alcohol consumption and a physically active lifestyle. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay On the other hand, Portugal, also a Mediterranean country, has faced a thorny issue of poor adherence to the Mediterranean diet. Among the possible underlying mechanisms, lack of knowledge about cancer could be the factor associated with a higher risk of breast cancer diagnosis, especially for young women as they would have a limited amount of cognitive resources to guide their behaviors, in this case, eating behaviors. Although sufficient awareness does not guarantee that the population will definitely follow the diet, reliable sources of knowledge would certainly provide useful information to build their own healthy lifestyle with a healthy and balanced diet. In order to do this, the general public should be guaranteed access to a constructive and in-depth platform whose information they can possibly rely on for preliminary advice. Influence on Adherence to the Mediterranean Diet Additionally, other issues that hinder adherence to the Mediterranean diet include transitions in food composition, partly due to trends in food availability. With the growing impact of globalization and economic growth, there have been notable changes in food supply and eating behaviors. The gradual transition from a healthy Mediterranean diet, composed of monounsaturated fats, plant-based foods and seafood, to a Westernized diet rich in saturated fats, meat and dairy products, also signals a possible increase in the incidence of diet-related diseases lipids and dairy products. Protein intake has seen a steady upward trend following the popularization of the Westernized diet. It is also noteworthy that the economic recession may also be an important driver of this change as some key ingredients of the high-quality Mediterranean diet were no longer accessible for much of), 2274-2284.