A woman has an important role in deciding the nutritional level of the family which further influences society, a young woman is more attentive to her figure and appearance. Later in life, he dies, the emotions experienced during prenatal and postnatal conditions and decide the level of health of his child. And as a mother, it is she who develops the right attitude in her children towards nutrition. It plays a vital role in educating the child about healthy food and developing young people's taste for a healthy diet. Lack of awareness among women regarding the right food can result in malnutrition among the child population, impacting society and the environment. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The multibillion-dollar diet industry in our country has focused on the measurable. This includes everything from centimeters, inches and pounds to calories, to morality, which informs us about how good or bad foods are (this week, month or year). This is why weight loss strategies in our current culture impact a woman's psychology and direct her to: eat this, count calories, don't eat carbs, don't eat fat, don't eat sugar, eat protein ​It's normal, more. green is always better, track your progress, check your thumbs, etc. It's quite visible in the "fit is the new skinny" and cross-fit models of fitness and body image. It is intense, calculated, dynamic and usually intensely physical. This approach works for many women, but it doesn't work for all – in fact, the group that seems to have the most difficulty reducing weight with these types of strategies is, well, women. It would be better for women to take a more “feminine,” right-brain approach to their relationship with food. This is an important consideration for many women who want to end the painful cycle of dieting, deprivation and defeat. So you need to transform your relationship with food™. This means more with feelings, emotions, intuition and even dreams. This is a feminine approach that means creating a positive relationship with food instead of a dominant or measured interaction. This relationship is based on respect, listening, honor and fun, happiness against restrictions, managing numbers and iron discipline. It's about learning how your brain and body actually eat food. Women can gradually approach food and teach it to their children1. Slowing down and cherishing food: it is the first step to creating a positive relationship with our body because it creates a space of awareness. When we rush to prepare our meal or push ourselves to do the next thing on our list, we fail to notice what truly nourishes us. when we eat slowly, our appetite is regulated naturally: our digestion is enhanced through the physiological relaxation response and we can actually enjoy and assimilate what we eat, without wanting more.2. Honoring our bodyHonouring our body means listening to its signals, it means listening to our needs and desires. We should sleep when we are tired. Honoring our body means working collaboratively with our body, instead of ignoring its messages and making it conform to external expectations. It means adding some real-life superfoods.3. Allowing the Body to Experience PleasureThere is great power in pleasure. Allowing ourselves to experience true pleasure brings our body into a state of relaxation. When we are ina state of relaxation we support our metabolism, immune system and digestion. The three steps intertwine and feed into each other – creating a flow that allows us to listen to our deep inner wisdom – and this empowers our heart and mind to work together to meet the psychological and energetic needs of the body. There's a short story about Alice, a 30-year-old woman, who got divorced and lost weight without changing anything she ate. ... by Sarris J, et al. Lancet Psychiatry. In 2015 Sarris realized that he had "denied" his body and had chased away any sense of pleasure and fun. She hadn't been touched or massaged for 6 years. He went to the gym but hated exercise machines. She ate her meals quickly and didn't really feel "nourished" by the food. He wore old-fashioned and unflattering clothes. And he complained of not being able to feel comfortable in his own skin. The strategy he uses with weight loss clients like Alice is very simple: we get all the results that Alice expects in the end as a result of weight loss, in the beginning. It means it was time to love your body right now. It was time to receive pleasure now. It was time to seal the deal now. Then and only then will lasting weight loss be possible. How could we treat the body with punishing exercise, a flaccid diet, negative self-talk, and constant disaffection – and expect to be happy in the end? So, I taught Alice in small steps. Start touching yourself a little. Pay for a regular massage. Slow down with food. Eating with a little sensuality and appreciation. Buy some fabulous new clothes. Give up the exercise machines and take the dance class you've always been interested in. Pamper yourself more. Show your body some love. Needless to say, all of this was revolutionary for Alice. And she hugged him with anticipation and nervous excitement. After several months of exploring these different voices within her, making peace and integrating her past with greater insight and compassion, after 6 months of working together, Alice was truly enjoying food. She wasn't conscious about diet, she wasn't doing boring and punishing exercises, she had "reclaimed" her sensuality through touch, beauty care and dancing, she was dating different men and he was falling in love with her. body. But here's the real reveal: He lost 25 pounds. The weight dropped gradually and without any diet. In so many ways, Alice had simply been reborn as a woman. Of course, if we continue to look at weight as if it were solely a pile of ugly, invasive body fat that we must hate and attack, then we will continue to struggle with it and wonder why we continue to lose. It's time to let go of the struggle altogether and dive deeper into our humanity and our metabolism which is affected by more than just calories and exercise. This is just one example, a story of the deep connections between our relationships with food, weight, pleasure and sex. There are many more connections and magical ways the body can heal, transform, and change shape once we start seeing weight as more than just “calories in, calories out.” The human body is profoundly complex and profoundly influenced by the soul that inhabits it. It. Nutritional medicine as mainstream in psychiatry, Women's prenatal and postnatal mood and effects on child development Some research has indicated that women's prenatal mood is an indicator of quality in the postnatal environment that influence child development cannot be ruled out . Data suggest that there are known pathways for familial transmission of mental illness risk,genetics, environment, and interactions between gene neurobehavioral development. Adequate nutrition is very important starting in the prenatal period (probably earlier) and extending throughout childhood is essential for children's health and development. Advances in neuroscience have documented not only the impacts that nutritional deficiencies can have on brain structure, function, and behavior, but also the impacts (positive and negative) that environmental interactions and opportunities can have. So our understanding of how nutrition relates to children's development now extends beyond calories and protein to include the essential roles that micronutrients have on brain development, functioning, and ultimately development. cognitive and socio-emotional aspects of children. Collaborations between psychologists and nutritionists have strengthened and models linking nutrition and child development and family and environmental conditions according to which children require both healthy nutrition and an interactive and responsive social environment to facilitate early development. Studies have shown that toxins have direct effects on the processes of neurogenesis, neuronal migration, cell differentiation and synaptic refinement that occur during the prenatal period, there is also evidence of the interaction between these types of prenatal exposures and psychosocial health maternal. The risk of developmental delay in children prenatally exposed to tobacco smoke has been found to be much greater among those infants whose mothers experienced material hardship during pregnancy.[3] The prenatal period is a critical time for neurological development and is therefore a period of vulnerability during which a variety of exposures have been found to exert long-term changes on brain development and behavior with implications for physical and psychiatric health. For example, maternal consumption of essential fatty acids during pregnancy is linked to lower birth weight and decreased cognitive and motor functions, while fetal exposure to PCBs and methylmercury through seafood in women's diets , is linked to neurocognitive deficits [3]. many micro- and macronutrients, such as folate and/or overall caloric nutrition, could directly alter brain development or 2) maternal stress, secondary to famine, could have neurotoxic effects on brain regions relevant to mental illness. Although these mechanisms are not mutually exclusive and could both contribute to the increased risk of psychopathology observed in these studies, there are extensive studies of prenatal stress in animals that provide support for the latter interpretation and largely exclude genetic factors for effects of prenatal stress. 5].Clinical studies link pregnant women's exposure to a range of traumatic, as well as chronic and common life stressors (e.g., bereavement, daily hassles, and earthquakes), to significant alterations in children's neurological development, including increased of risk for mixed abilities, autism, affective disorders and reduced cognitive abilities [6] More recently, maternal prenatal anxiety and/or depression have been shown to predict an increased risk of neurodevelopmental disorders in children and carry the risk of future mental illnesses. Reports show that high levels of prenatal depression and anxiety are associated with poor emotional adjustment in young children. [7] It wasfound that the impact of women's anxiety (and/or depression) during pregnancy extends into childhood and adolescence, as well as influencing the hypothalamic-pituitary-adrenal (HPA) axis, predicting symptoms of the disorder from attention deficit hyperactivity disorder (ADHD) in 8-9 year old children [8] as well as alterations in the activation of the HPA axis in 4 month old children in our laboratory. Maternal depression is also a risk factor for cognitive development and social life of children. Maternal depression mostly occurs after the birth of the baby in women. It may be mainly due to etiological factors such as poverty, marital conflict, lack of natural resources. Postpartum disorder is a serious illness that begins with hallucinations, illusions, and impaired functioning. The association between maternal behavior, depression, and child outcomes is complex. Research suggests that poor maternal health may be a risk factor among young children that could impact their later lives. Studies conducted in developing countries have shown that children of mothers with depressive disorders have increased risk of poor growth and delays in cognitive development and exploratory behavior. Depression, recognized as a major source of disability worldwide, has been associated with micronutrient deficiencies, including iron, zinc, polyunsaturated fatty acids (PUFAs), and vitamins B-6, B-12, C, D and E. In March 2009, the American Journal of Clinical Nutrition published a special issue, titled Maternal and Child Mental Health: Role of Nutrition, by a psychologist (MMB) and a nutritionist (Usha Ramakrishnan, Ph.D.) . The role of the woman as a motivator for the right nutrition of the child Nutrition education has three essential components: a motivational phase, an action phase and an environmental component phase (Content, 2008). Good and correct nutrition is very important for young people because they are at an age where it is essential to have enough nutrients for healthy body and brain development. But children prefer to eat sweets or fast food rather than healthy foods. Healthy food means eating natural products that guarantee sufficient nutrients and a balanced calorie intake. Mother can play an important role in cultivating children's taste for good nutrients. Nutrition is very important for a healthy body and mind. . Identify what is essential for children, know the right diet. many nutritional factors count, such as 1. Young people's motivation towards a healthy diet; the knowledge that the child possesses about correct nutrition and his attitudes towards a healthy lifestyle. It is known that the mother can influence the development of her children's behavioral skills. Success in achieving proper nutrition depends on parents' attitude towards food because it is necessary to make intelligent decisions about what children should eat and apply them in real life. Educating mothers and children about healthy food is something that is not important in our culture and society. not getting enough attention. It is very important for women to educate their children's behavior to consume natural foods, vegetables, fruits and to change their preference for fast food or sweets. Caregiver or mother-child interactions are linked to the development of healthy eating patterns. The concept of responsive feeding originates in Baumrind's theory of parenting styles, applied to caregiver-infant interactions during feeding. Although the provision of healthy, micronutrient-rich foods is essential, children's growth is also influenced by reactive eating, defined by the context in which feeding takes place, by the interaction between those who take.