Fuhrman (2003) went deeper to provide more accurate information on how consuming high-nutrient foods works in weight loss (p.116). There is an interesting part of this chapter, which is a list of foods that will make you lose weight (p.119). In chapter seven, Dr. Fuhrman (2003) explains the power of his Eat to Live diet on disease (p.143). Instead of taking pills, diseases could be prevented or cured with nutrition. He demonstrated how his diet could help patients suffering from heart attack, diabetes, etc. reverse their health conditions. The reason why nutrition works as a remedy for many diseases is because the causes of these diseases involve nutrition. Fuhrman has provided guidelines to help you create your own diet plan every day to achieve your weight loss goal and maintain a healthy life. In chapter nine, he provided the plans and recipe for the Eat to Live menu. There were vegetarian and non-vegetarian options for readers to choose from. Dr. Fuhrman (2003) devoted the last chapter to frequently asked questions (p.225). In this chapter, he has provided more practical information to help you become