The healthier you start to eat regularly, the easier it will be to choose fruits and vegetables over processed snacks and sugary products. It takes about twenty-one days to make or break a habit, so if you stick to your diet it will become a routine to eat the right foods your body needs. Once you make this your daily routine, you will start to feel better about yourself in many ways. You will have more energy, a better immune system and you will even notice that you are losing weight. It makes you feel better both physically and mentally. There are many diets that can help you get on the right track with nutrition. The paleo diet and the volumetric eating plan are just two of many