In our life, nutrition plays a very important role and people need to be more educated about it. Obesity is a significant problem in our society; more than one-third of adults in America are obese. Most people who try to lose weight don't know how to deal with it and therefore end up with different results, causing themselves serious injuries. There are so many different types of diet programs advertised in the media and it can be very confusing to know which one you can trust to be effective and which one actually works for you. To determine whether or not a diet works for you, you need to know your metabolism and how it works. Today, many people do not adequately monitor what they consume daily and are not aware of how to properly balance their diet because they are not educated on how to count the amount of nutrients consumed daily. For a moment, everyone should be aware of what nutrition is, the properties of minerals, nutrients and vitamins, what their values ​​are and the effects of each element in various nutrients. However, there is a special system for losing weight, for some people it may work satisfactorily or not. Let's see what the characteristics of a healthy diet are from Robert C. Atkins, MD, founder and medical president of the Atkins Center for Complementary Medicine, in New York City. Graduated in 1951 from the University of Michigan, in which they involve the right of adequacy, balance, calories, moderation and variety. The characteristics of a healthy diet should be met by the five most important categories. adequacy, balance, calories, moderation and variety. First adequacy, in the sense that it is always necessary to have the right amount or just enough... half of paper... the body is built to take in only a certain amount of nutrients, neither too many nor too few, just the right amount of calories so that the brain can carry out its functions. Every individual must eat in moderation and avoid poor choices in terms of nutrients, otherwise this will lead to health problems, not now but in the future. It is important and advisable to have a wide variety of nutrients in foods for individuals to choose from. The Atkins diet doesn't work for everyone. Furthermore, there are many contradictions on the topic of the Atkins diet, some people like it and are happy with it, while others complain. Furthermore, those who intend to organize a dietary program are advised to first carry out a genetic test. This way, they will know which diet will work best for their metabolism. Be sure to read labels when cutting back on groceries.