Healthy Diet to Lose Weight: Ways to Lose Weight Fast Are you struggling to lose those extra pounds fast? Neither rigorous exercise nor crash dieting will help you. Our body only accepts slow changes when it comes to changing exercise or eating habits. You can't just assume that your body will immediately get used to the new metabolism you're trying to influence. Today we will talk about our secret to losing weight fast. This healthy weight loss diet does not include starvation or any kind of rigorous physical exercise but adopt a proper diet that suits your body and you get used to it slowly but easily. Ways to Lose Weight Fast: Your body needs food for energy and stores extra energy in the form of fat. People gain weight because they don't do enough daily physical activities that use all their stored energy. This means they gain weight. To lose the extra energy stored in the form of fat you need to increase your level of physical activity and reduce food that contains a lot of calories. You need to make changes slowly. These small changes to...