Knowing this, it is important to enjoy a hearty and healthy meal. Technically, breakfast should be the heaviest meal of the day. If you like going through the drive-thru to order a fruit and yogurt parfait, try the overnight oats instead. Overnight oats have a surprisingly similar taste and texture to a parfait. Instead of using yogurt as a base, add half a cup of almond milk and another half cup of oats. Add a few strawberries, a little honey to taste, and any other nut-based seasonings (pecan meal, walnuts, flax seeds) for more fiber. Once all the ingredients are in a glass jar, let it sit overnight in the refrigerator. Once it's time to wake up and head out, you'll have a hearty meal that will stick with you