Death is something that many people have difficulty understanding. The fact that a loved one can be there one second and then the next second, is not. Everyone will face this problem at some point in their lives. People suffer in many ways: some people put up a facade and get on with their lives, while others find it difficult to get through the day. My hope is that someone will sincerely listen to the words I have to say and know that their feelings are valid and that they are not alone. There is no right or wrong way to grieve, but these are some steps you can take to deal with it. It is acceptable to feel and feel emotions. The loss of a loved one has to be one of the most exhausting things you can face in your life. I don't care what others say; crying will make you feel better. When someone cries, it's as if every single tear can release the pain from the heart. Grief can also manifest itself in other forms, not just tears. Anger, remorse, and guilt are all emotions that play a vital role in healing. He feels anger, death is not fair and it is the hardest thing for people who have to continue living with their lives. It's easy to feel regret and guilt about the time we didn't spend with our loved one. Some people often feel like they didn't do enough while that person was still in the physical world or maybe they didn't know how much you loved them. I think it's ridiculous that anyone would tell us not to feel all the emotions that are boiling over. If one does not express one's heart, that person will never heal, and that is a fact. Once you have mourned the death of a loved one, it is important to start moving forward. Don't dwell on the bad parts of the past. It's easy to get angry and only think about the end... middle of the paper... a certain organization, continues to do it in their name. Knowing that that person's name will live on is an extremely comforting thing because it's as if that person truly never left. If this person has died due to a terminal illness, find other fundraising events or charity walks and raise money for the cause. It can be very rewarding to know that the hard work you are doing will help someone else. Even if a loved one can't be saved from a terrible disease, it's nice to be able to help other people not have to go through the same things you went through. Pain has no time limit. There are times when it can feel like this will never end and that your heart will never stop hurting. But there will be a light at the end of the tunnel. Whoever you have lost, whatever pain you are going through, just know that you are not alone.